What Is CBT2? Meaning, the Centre in Bengaluru, and How Cognitive Behaviour Therapy Fits In
People search “CBT2 meaning” for different reasons – some are looking for CBT2, the child and adult behaviour therapy centre in Bengaluru; others want to understand cognitive behaviour therapy itself, or have seen “CBT-2” mentioned in an unrelated context. This page answers all of it in one place: what CBT2 the centre is, who it supports, and how cognitive behaviour therapy (the “CBT” in the name) actually works.
What Is CBT2 (the Centre)?
CBT2 is a child and adult behaviour and cognitive-behaviour therapy centre based in JP Nagar, Bengaluru, founded and clinically directed by Dr. Anupama Maruvada. The name reflects its dual focus: Child & adult Behaviour Therapy and Cognitive Behaviour Therapy – two complementary approaches under one roof. The centre specialises in autism early intervention, ADHD and learning support, child behaviour and emotional wellbeing, adult behavioural support, and couple counselling – in person in Bengaluru and online across India.
Why the Name Has Two “CBTs”
Behaviour therapy and cognitive behaviour therapy are close cousins. Behaviour therapy focuses on observable actions – building skills and understanding what behaviour communicates, which is especially powerful for young children and developmental support. Cognitive behaviour therapy adds the “thinking” layer – noticing thought patterns that drive feelings and actions, which suits older children, teens, adults, and couples. CBT2 combines both, choosing the tools that fit each person’s age and needs.
Who CBT2 Supports
| For children & teens | For adults | For couples & families |
|---|---|---|
| Autism early intervention and behavioural support | Stress management and anxiety support | Couple counselling |
| ADHD, attention and focus, learning support | Anger management | Marriage and family therapy |
| Emotional regulation, tantrums, school concerns | Low self-esteem and confidence building | Premarital counselling |
| Psychological assessments | Coping strategies for life transitions | Communication in relationships |
Two signature elements run through the child services: parent training (parents as partners, so progress continues at home) and BMSI – behaviour modification and school integration – which works towards school readiness and smoother classroom participation.
How Support at CBT2 Works
- Initial evaluation: every journey begins with an unhurried assessment of needs, strengths, and goals.
- Individualised plan: therapy, parent training, assessment, or a combination – matched to the person, not a package.
- Sessions: in-person at JP Nagar, Bengaluru, or online across India.
- Parents as partners: for children, parents learn the strategies too – home is where change lives.
- Open reviews: progress is discussed honestly and plans adjust as needs evolve.
What About Other Meanings of “CBT2”?
If you arrived here from a different context: “CBT” most commonly stands for cognitive behavioural therapy in health settings, and you may occasionally see “CBT-2” refer to specific test editions or unrelated technical terms in other fields. If you were looking for behavioural and cognitive-behaviour therapy support in India, you’re in the right place – that’s what CBT2 in Bengaluru does.
When to Consider Reaching Out
Consider a consultation if you’re noticing developmental or behavioural differences in your child, if school has raised concerns, if anxiety, stress, or anger is affecting your daily life, or if your relationship could use structured support. A first conversation is simply that – a conversation. It helps you understand options; it commits you to nothing.
Myths vs Facts
| Myth | Fact |
|---|---|
| “Therapy centres are only for diagnosed conditions.” | Many families come with questions, not diagnoses. Assessment and guidance are valuable exactly when you’re unsure. |
| “CBT is only for adults.” | Behavioural and cognitive-behavioural methods adapt from toddlerhood (play-based, parent-involved) through adulthood. |
| “Online consultations are second-best.” | Consultations and parent training work well online, making specialised support accessible across India. |
| “Going to therapy means something is wrong with us.” | Seeking support is a practical, caring step – like coaching for emotional and behavioural wellbeing. |
FAQs
Where is CBT2 located?
CBT2 is located in JP Nagar, Bengaluru, with in-person sessions there and online consultations available across India.
Who founded CBT2?
CBT2 was founded and is clinically directed by Dr. Anupama Maruvada, who leads the centre’s parent-partnered, early-intervention-focused approach.
Does CBT2 work with adults, or only children?
Both. Alongside child and adolescent services, CBT2 supports adults with stress, anxiety, anger, and confidence, and offers couple and family counselling.
How do I book a consultation with CBT2?
You can book directly through the website’s appointment page or message the centre on WhatsApp – links are at the end of this article.
Key Takeaways
- CBT2 is a child and adult behaviour + cognitive-behaviour therapy centre in JP Nagar, Bengaluru, founded by Dr. Anupama Maruvada.
- It specialises in autism early intervention, ADHD and learning support, adult wellbeing, and couple counselling.
- Parent training and school-integration support (BMSI) are central to the child services.
- Sessions run in person in Bengaluru and online across India.
Supportive Disclaimer & Sources
This article is for general awareness and education only and is not a diagnosis or a substitute for professional assessment or care. Every child and adult is unique, and signs can have many causes – only a qualified professional can assess an individual situation. If you have concerns, please consider booking a consultation. CBT2 focuses on supporting improvement through assessment and parent-involved approaches; outcomes vary from person to person.
Sources: World Health Organization (mental health and autism resources); internationally recognised clinical literature on cognitive behavioural and behavioural therapies.
You don’t have to navigate this alone.
CBT2 offers online consultations across India and in-person sessions in Bengaluru, with parents as partners in the process.
Book a consultation | Message us on WhatsApp