My approach:
I have experience providing Cognitive Behavioral Therapy (CBT) and related therapies like dialectic therapy, motivational enhancement therapy, and play therapy. I also frequently incorporate mindfulness and self-compassion into therapy. One of the first things we’ll work on in sessions is to help you establish your therapy goals and ensure that the treatment plan meets your individual needs and preferences.
Please send me a detailed message through the Fix An Appointment form or email us at cbt2online@gmail.com