Emotional Wellness Support for Adults & Teens

You do not have to carry this alone.
Feeling better starts with one conversation.

Stress that will not switch off, worry that keeps you up at night, a low mood that has stayed too long. Whatever you are carrying, evidence-based therapy gives you practical tools to work through it. In person at JP Nagar, Bengaluru, or online.
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Evidence-based

In-person & online

100% confidential

25+ yrs Clinical Experience
Dr. Anupama Maruvada
Doctorate in Clinical Psychology
Dr. Anupama Maruvada, Psy.D. (USA). Founder & Clinical Director, CBT2 · Practicing since 2000

Does This Feel Familiar?

What people bring to their first session

You do not need a crisis, a diagnosis, or the perfect words to reach out. These are some of the things people tell us in their first conversation.

Your mind keeps racing at night, replaying conversations and worrying about tomorrow.

You feel tired all the time, even after a full night's sleep.

Small things irritate you or upset you more easily than they used to.

On paper, life looks fine. But you have not felt like yourself in a while.

You keep pushing through at work, but the pressure has started spilling into everything else.

Talk to us on WhatsApp
A short, private conversation. No commitment needed.

Recognising the Signs

Signs your mind may be asking for support

Everyone experiences these differently, and they often overlap. Noticing a few of them is not a diagnosis. It is a reason to talk to someone qualified.

Constant Worry or Overthinking
Restlessness or a Racing Heart
Trouble Falling or Staying Asleep
Feeling on Edge or Irritable
Difficulty Concentrating
Avoiding Things You Used to Manage
Loss of Interest in Things You Enjoyed
Feeling Drained or Exhausted
Withdrawing from People
Low Mood Most Days
Changes in Appetite or Sleep
Feeling Stuck or Hopeless
If several of these have stayed with you for more than a couple of weeks, talking to a psychologist can genuinely help.
Book a Session →

Not sure what you are feeling fits any label? Just start a conversation. . No diagnosis needed to reach out.

Meet the Doctor

Led by Dr. Anupama Maruvada

Founder and Clinical Director of CBT2, Dr. Anupama, Psy.D. (USA). has practiced behavioural and clinical psychology since 2000, helping children, adolescents, and adults work through anxiety, low mood, stress, and life’s difficult phases.

  • Doctorate in Clinical Psychology, California Southern University, USA.

  • Master's in Family and Consumer Sciences, Illinois State University, USA.

  • Master's in Human Development, Sri Avinashilingam University, India.

  • 25+ years of clinical practice across individual,family, and behaviour therapy.

CBT2 • Est. 2008 Bengaluru • Vizag • Vijayawada • Hyderabad Children, teens & adults
Our Approach · Cognitive Behaviour Therapy

Therapy that gives you practical tools, not just a listening ear

Cognitive Behaviour Therapy is one of the most researched approaches for anxiety, depression, and stress. At CBT2, sessions focus on understanding your patterns of thought and behaviour, then building skills you can actually use in daily life, at work, and at home.

Evidence-based CBT and allied approaches with a strong research base, chosen to fit your specific concerns.
Structured and goal-oriented You and your therapist agree on what feeling better looks like, and work towards it step by step.
Skills you keep The aim is for you to leave with coping tools that outlast the sessions, not to keep you in therapy forever.

Services Offered

Complete assessment and treatment, under one roof

CBT2 provides complete psychological assessments and treatments for children, adolescents and adults. In person in Bangalore, or online.

01

Initial Evaluation

The starting point. A conversation about what brought you here, so the next steps fit your exact concerns.

02

Psychological Assessment

Where helpful, structured interviews and psychometric tools bring a clearer picture of what is going on.

03

Individual Therapy

One-on-one sessions that build self-awareness and practical skills for day-to-day life.

04

Marriage & Family Therapy

Psychotherapy that addresses the behaviours and dynamics of couples and families.

05

Online Therapy

Secure video sessions with the same structure and care, from wherever you are.

CONDITIONS TREATED AT CBT2

Stress & Burnout
Anxiety
Depression
Panic Disorder
Overthinking
Sleep Difficulties
Grief & Loss
Low Self-Esteem
Anger
Relationship Stress

The CBT2 Process

Your journey: a clear, calm path

Five steps designed to bring clarity, direction, and a plan you can actually act on.
01

Initial Consultation

You share what is going on, in your own words. No forms to perform for, no judgement.

02

Assessment Where Needed

A structured assessment, only if it would genuinely add clarity to your situation.

03

A Clear Plan

What you will work on together, how sessions will run, and what progress should look like.

04

Therapy Sessions

Regular sessions, weekly or as agreed, building skills you practice between visits.

05

Review & Closure

Progress is reviewed openly. When you are ready to stand on your own, we say so.

Our Approach

What we focus on

  • Understanding Before Advice
  • Evidence-Based Therapy
  • Practical Coping Skills
  • In-Person & Online Consultation

CBT2 at a glance

  • Established in 2008 by Dr. Anupama Maruvada
  • Founder practicing clinical psychology since 2000
  • Branches in Bengaluru, Visakhapatnam, Vijayawada and Hyderabad
  • Therapy for children, adolescents and adults
  • In-person and secure online sessions
Read reviews on Practo → See our reviews on Google →

FAQs

Questions people ask before their first session

Do I need a diagnosis or referral to see a psychologist?
No. Most people come to us simply because they have not been feeling like themselves. You do not need a referral, a diagnosis, or a name for what you are experiencing. The first conversation is where clarity begins.
You talk, at your own pace, about what has been going on. The psychologist listens, asks a few questions, and by the end you will have a sense of what is happening and what the plan could look like. Nothing is decided without you.
Yes. Nothing you share is disclosed to family members, employers, or anyone else. All consultations and records are handled in strict confidence, in line with professional clinical standards.
It depends on what you are working through. CBT-based therapy is typically structured and time-bound rather than open-ended. Your therapist will discuss a realistic expectation with you after the initial evaluation, and review it openly as you progress.
Yes. Therapy is available both in-person at JP Nagar, Bengaluru, and via secure video sessions, so you can choose whatever works for your schedule and comfort.
Not at all. Many people come for stress, a difficult phase, a loss, or simply feeling stuck. Therapy is a structured way to understand yourself and build skills, whatever the starting point. And if what you need is different from what we offer, we will tell you honestly.
Fees depend on the type of assessment or therapy you need. We share them clearly in your first conversation, before you commit to anything. Message us on WhatsApp and we will walk you through the options.

Take the First Step

Book a session, at your pace

One WhatsApp message is all it takes. Share what is on your mind, and Dr. Anupama’s team will guide you to the right next step, with understanding, not labels.
Message Us on WhatsApp
Call the Clinic
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